Lack of sleep be causing you to gain weight?
Think about it: If you’re feeling sleepy at work, you may be tempted to reach for a cup of coffee or a doughnut for a quick shot of energy. Later you may skip the gym and pick up takeout on your way home to your family — no time to cook. When you finally find yourself back in your bed, you are too wound up to sleep.
Nice and Sound sleep charges up your day.
Understanding the sleep Diet connection
It’s a vicious cycle, and eventually this sleep deprivation can be a sabotage your waistline and your health.
It starts out innocently enough. “When you have sleep deprivation and are running on low energy, you automatically go for a bag of potato chips or other comfort foods,” said by few Health experts.
The immediate result? You may be able to fight off sleepiness. The ultimate result? Unwanted pounds that piles out your body weight as poor food choices coupled with lack of exercise set the stage for obesity and further sleep loss.
It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly.
If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.
- Understanding the sleep Diet connection
- Sleep-Weight Loss solution
Sleep-Weight Loss Solution
For starters, avoid any caffeine in the afternoon because it will keep you in the lighter stages of sleep — which are associated with poor sleep — at night. Exercise also helps improve sleep quality. How soon before bed should you exercise? It depends — everyone is different. It’s more important that you exercise than it is when you exercise